These classes represent themes of mindfulness and empowerment in the Mind/Body connection and three focus points that are:

Believe ... "She Believed She could .... So She Did."
Begin ... "Just where you are is the place to begin."
Become ... "Leave who you were... Love who you are... Look forward to who you will Become."

B3 are held in the Barre studio to the left at the back of the fitness room.

B3 Zumba Dance Cardio

Latin-inspired dance class that is an exhilarating, effective, easy-to-follow, cardio dance fitness party. Join our instructors as they put their own spin on dance fitness.

With the goals of helping you to overcome obstacles, finding strength you didn't know you had, and building your core muscles to stand strong in the midst of adversity these high-intensity classes will get you active in no time!

Jungle classes are in the Jungle Room to the left of the B3 studio. 

Teen Equipment Orientation

All teens (ages 13-17) are required to complete an equipment orientation in the Muletown Rec Fitness Room. Each class meets every Wednesday. This class is free to members and day pass holders.

Bootcamp

If this boot-camp circuit doesn't whip you into shape, nothing will. Not only does it burn up to 600 calories in just 45 minutes, it also targets those muscles you didn't know you have!  It alternates between strength sets and cardio intervals. Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want.

Spin

This 45minute class will use a specialized stationary bike while you spin your way through hill climbs, sprints and other heart racing challenges. Standard class is 45 minutes in length and Spin Express will be 30 minutes in length.

Have questions about our classes or want to learn more?